Sadness, Loss, Depression, Darkness, there is a recipe to avoid them.

I went through all this, I found my refuge. I focused on the main things that make us feel alive. I trained my mind to oppose destructive thoughts, I was the prey of darkness. 

or you are even at this fall you can see and understand how you can bring light how you can get up and say ''. Don't lose hope, don't give up, even if you can't. You will find goals that you can focus on that will help you get through this chapter of your life.

You will find the reasons that kept me lucid, that helped me get through this difficulty and maybe they will help you find the light.